Acknowledge and Accept vs. Forgive and Forget -My 2am

I live according to my five steps.  Here I explain the first two steps in context to the saying 'Forgive and Forget'.

Step one is Acknowledgement.
Step two is Acceptance.

How can you apply these first two steps in your life?

Be Emotionally Aware - My 2 am

What you cannot do, you must do - Thoughts my 2am